FOODS

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Pick Pickles for Probiotics

Dr. Shahina Naz -
Pickle, in all of its forms and varieties, is highly popular around the world. It is one of the most appreciated means of preserving...
Food

Sesamin can Keep Your Organs Young for Longer Time

Dr. Shahid Waheed -
Sesame seeds and their oil offer multiple health benefits due to their rich composition of healthy fats, antioxidants, and other beneficial compounds. Its main...

MICROGREENS: More Nutritious, Flavoured & Economical Vegetables

Punicalagin in Pomegranate

Why green potatoes are not safe to eat?

Fruit vs Fruit juice

Pomegranate: The Superfood Packed with Health Benefits

Unlocking the Power of Good Bacteria: Health Benefits of Apple Cider Vinegar

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HEALTH & WELLNESS

pickles

Pick Pickles for Probiotics

Food Dr. Shahina Naz -
Pickle, in all of its forms and varieties, is highly popular around the world. It is one of the most appreciated means of preserving...
tea-microplastics

Tea, Tea Bags, Microplastics and Bone Health

Food Issues Dr. Shahina Naz -
Tea (usually a hot infusion of plant parts) is the most consumed and diversified beverage around the world.  Many plants are used to make...
diet-and-cholesterol

Diet, Dietary Cholesterol and Blood Cholesterol

Health Dr. Shahina Naz -
Why is cholesterol important? Cholesterol is central to several biological functions and is necessary for the synthesis of bile acids, steroid hormones and vitamin D....
cofee-cafestol-and-cholesterol

Coffee, Cafestol and Cholesterol

Health Dr. Shahina Naz -
Coffee is a Lifestyle. Coffee is not just a beverage, it’s a lifestyle now. Its global popularity stems from its unique taste, unique aroma, appealing...

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From Food Pyramid to Personalized Nutrition: How Science is Transforming the Way We Eat

Dr. Shahina Naz -
The evolution of dietary guidance over the decades reflects a change in our understanding for food—not just fuel, as a complex interaction between biology,...

CoQ10 for Quicker Muscle Bounce-Back after Workouts

What is CoQ10? Coenzyme Q10 (CoQ10) or ubiquinone, a fat-soluble antioxidant enzyme, is a regular component of our diet and is also produced naturally in...

Pick Pickles for Probiotics

Pickle, in all of its forms and varieties, is highly popular around the world. It is one of the most appreciated means of preserving...

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