adult-male-having-balding-problem
Posted inHealth Nutrition

Understanding Hair Growth: The Science Behind Hair Follicles, Nutrients, and Androgenic Alopecia

Hair is a component of the integumentary system and extends downward into the dermal layer, where it sits in the hair follicle. Humans have approximately five million hair follicles, which offer protection from cold and UV radiation, produce sebum, and can have a significant psychological impact when growth or structure is unbalanced. The Anatomy of Hair: Shaft, Follicle, and Bulb Each hair has two distinct parts (i) a hair shaft which is a thin, flexible, cylindrical, visible part of hair above the epidermis (non- living part) and (ii) a hair follicle located below the epidermis (living part) which enlarges at the….
Brain-ADHD
Posted inHealth Nutrition

ADHD: Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is a common psychiatric disorder characterized by behaviour problems, mood shifts, anxiety, and often use of substances. Untreated ADHD has not only been confined to the victim but also has a prodigious influence on society, such as compromised relationships, irregularity at work and school, road accidents and substance use may have a negative impact on economic growth of the society as a whole. Due to side effects of conventional medicines plus poor response of around 40% patients towards these medicines, nutritional supplementation has gained more attention as an alternative treatment. We know that our brain is 50% fat, comprising….
Detailed macro shot of human skin texture highlighting pores and epidermis.
Posted inHealth Nutrition

Skin Health: Nutrients, Aging, and Effective Care

Introduction Skin, the largest organ of the human body, serves as a protective barrier against external threats. It is a complex structure composed of water, proteins, lipids, and various other chemicals. Maintaining healthy skin requires a deep understanding of its composition and the nutrients essential for its health. This guide delves into the science behind skin health, the impact of aging, and effective care strategies. Table of ContentsIntroductionThe Composition of Skin1. Understanding the Structure of Skin2. Epidermis and Dermis3. Key Molecules in SkinThe Role of Nutrients in Skin HealthEssential Nutrients for Healthy SkinCollagenVitamin CVitamin DVitamin K2B-Vitamins (B6, B9, B12)IronMagnesiumZincCopperSeleniumThe Impact….
serotonin-brain
Posted inFood Health Nutrition

Serotonin and Sleep Explained: How Nutrition Shapes Your Restful Nights

Serotonin, a neurotransmitter often referred to as the “feel-good chemical,” plays a pivotal role in regulating mood, sleep, appetite, and overall well-being. While its functions in the brain are well-known, serotonin’s relationship with diet, vitamins, and daily activities is often overlooked. This blog post explores the connection between serotonin and sleep and how you can naturally enhance serotonin production and optimize your mood and sleep through a combination of nutrition, lifestyle, and an understanding of biochemistry. Understanding Serotonin: The Basics Serotonin is synthesized in the brain and gut, but its primary influence lies in the central nervous system. Here, it….
Posted inHealth Bone Health Food

The Essential Nutrients for Healthy Bones.

When discussing bone health, calcium and phosphorus often take center stage. However, the reality is that maintaining strong and healthy bones requires a multifaceted approach, involving a variety of nutrients that work synergistically to prevent bone degradation and reduce the risk of fractures. In this blog post, we will delve into the intricate structure of bones, the vital roles of various dietary factors in maintaining bone health, and how these nutrients interact to keep our skeletal system robust. Table of ContentsUnderstanding Bone StructureThe Role of Key Nutrients1. Vitamin C and Iron2. B Vitamins: B6, B9, and B123. Vitamin D4. Vitamin….