vitamins
Posted inHealth and Wellness

Vitamins and Diabetes

Vitamin A and Diabetes As vitamin A is required for the development of cells, it also influences development of pancreatic cells and ultimately production of insulin. It has been demonstrated through animal studies that vitamin A deficiency could   result in loss of β-cells and hence reduction in insulin production.  The association between vitamin A and type 2 diabetes was also evidenced when type 2 patients showed much higher level of hepatic vitamin A compared to normal ones.   B Vitamins and Diabetes Results from the different research studies has shown that requirement of vitamin B1 (thiamine) is higher in individuals….
intestine-constipation
Posted inHealth and Wellness

Chronic Constipation

Chronic Constipation, one of the very frequent gastrointestinal disorders is awfully distressing with a higher occurrence among females and aged people. The treatment usually involves the use of various laxatives that targets stool softening with increased intestinal contractions. Bulk laxatives are hydrophilic in nature, they act by increasing the volume of stools which stimulates better intestinal peristaltic response. Bulk laxatives are extracted from algae and gums. Stimulant laxatives increase the secretion of water by the intestinal mucosa into the intestinal lumen. Osmotic laxatives work through osmotic effect which increases water secretion in the intestine. Dietary fiber, a group of non-digestible….
adult-male-having-balding-problem
Posted inHealth Nutrition

Understanding Hair Growth: The Science Behind Hair Follicles, Nutrients, and Androgenic Alopecia

Hair is a component of the integumentary system and extends downward into the dermal layer, where it sits in the hair follicle. Humans have approximately five million hair follicles, which offer protection from cold and UV radiation, produce sebum, and can have a significant psychological impact when growth or structure is unbalanced. The Anatomy of Hair: Shaft, Follicle, and Bulb Each hair has two distinct parts (i) a hair shaft which is a thin, flexible, cylindrical, visible part of hair above the epidermis (non- living part) and (ii) a hair follicle located below the epidermis (living part) which enlarges at the….
Brain-ADHD
Posted inHealth Nutrition

ADHD: Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is a common psychiatric disorder characterized by behaviour problems, mood shifts, anxiety, and often use of substances. Untreated ADHD has not only been confined to the victim but also has a prodigious influence on society, such as compromised relationships, irregularity at work and school, road accidents and substance use may have a negative impact on economic growth of the society as a whole. Due to side effects of conventional medicines plus poor response of around 40% patients towards these medicines, nutritional supplementation has gained more attention as an alternative treatment. We know that our brain is 50% fat, comprising….
red-pomegranate
Posted inFood Nutrition

Pomegranate: The Superfood Packed with Health Benefits

Introduction to Pomegranate The pomegranate (Punica granatum), often regarded as a superfood, has a rich history that dates back thousands of years. This fruit, native to the region extending from Iran to northern India, has been cultivated throughout the Mediterranean region and has become a staple in various cultures worldwide. Known for its striking red hue and juicy arils, the pomegranate is not only aesthetically pleasing but also boasts an array of health benefits that have attracted the attention of both culinary enthusiasts and health-conscious individuals alike. Historically, the pomegranate has held significant cultural importance. In ancient civilizations, it was….
sliced apples on cup with cinamon
Posted inHealth and Wellness

Unlocking the Power of Good Bacteria: Health Benefits of Apple Cider Vinegar

Introduction to Apple Cider Vinegar Apple cider vinegar (ACV) is a popular natural remedy that has been utilized for centuries. Its origins can be traced back to ancient civilizations, including the Babylonians around 5000 BCE, who recognized its potential benefits. The production of apple cider vinegar involves a two-step fermentation process. Initially, apples are crushed and exposed to yeast, which ferments the sugars into alcohol. In the second stage, specific bacteria convert the alcohol into acetic acid, the primary active compound responsible for many of its health-promoting properties. Throughout history, apple cider vinegar has been employed for various medicinal purposes.….
Detailed macro shot of human skin texture highlighting pores and epidermis.
Posted inHealth Nutrition

Skin Health: Nutrients, Aging, and Effective Care

Introduction Skin, the largest organ of the human body, serves as a protective barrier against external threats. It is a complex structure composed of water, proteins, lipids, and various other chemicals. Maintaining healthy skin requires a deep understanding of its composition and the nutrients essential for its health. This guide delves into the science behind skin health, the impact of aging, and effective care strategies. Table of ContentsIntroductionThe Composition of Skin1. Understanding the Structure of Skin2. Epidermis and Dermis3. Key Molecules in SkinThe Role of Nutrients in Skin HealthEssential Nutrients for Healthy SkinCollagenVitamin CVitamin DVitamin K2B-Vitamins (B6, B9, B12)IronMagnesiumZincCopperSeleniumThe Impact….
serotonin-brain
Posted inFood Health Nutrition

Serotonin and Sleep Explained: How Nutrition Shapes Your Restful Nights

Serotonin, a neurotransmitter often referred to as the “feel-good chemical,” plays a pivotal role in regulating mood, sleep, appetite, and overall well-being. While its functions in the brain are well-known, serotonin’s relationship with diet, vitamins, and daily activities is often overlooked. This blog post explores the connection between serotonin and sleep and how you can naturally enhance serotonin production and optimize your mood and sleep through a combination of nutrition, lifestyle, and an understanding of biochemistry. Understanding Serotonin: The Basics Serotonin is synthesized in the brain and gut, but its primary influence lies in the central nervous system. Here, it….
Posted inHealth Bone Health Food

The Essential Nutrients for Healthy Bones.

When discussing bone health, calcium and phosphorus often take center stage. However, the reality is that maintaining strong and healthy bones requires a multifaceted approach, involving a variety of nutrients that work synergistically to prevent bone degradation and reduce the risk of fractures. In this blog post, we will delve into the intricate structure of bones, the vital roles of various dietary factors in maintaining bone health, and how these nutrients interact to keep our skeletal system robust. Table of ContentsUnderstanding Bone StructureThe Role of Key Nutrients1. Vitamin C and Iron2. B Vitamins: B6, B9, and B123. Vitamin D4. Vitamin….