Dr. Shahina Naz

Dr. Shahina Naz is a highly accomplished food scientist, technologist, and nutritionist renowned for her multifaceted expertise in academia, research, and professional writing. With a Ph.D. in Food Science and Technology and postdoctoral fellowships in polyphenols and health at the University of Leeds, UK, and flavor chemistry at Oregon State University, USA, she has built a spectacular career centered on advancing the science of nutrition, food safety, and well-being. Her academic and research contributions include pioneering innovative programs, such as the BS program in Human Nutrition & Dietetics, and authoring groundbreaking studies published in leading scientific journals. An esteemed author and communicator, Dr. Naz has a remarkable ability to translate complex scientific concepts into engaging, accessible narratives. She has authored research articles in top-tier journals, books for academic audiences, and numerous articles for the general public in magazines, newspapers, periodicals and digital platforms. Her writings, celebrated for their depth and clarity, focus on the health benefits of various foods and ingredients, nutrition, and holistic well-being. Through her skillful communication, she bridges the gap between rigorous science and everyday practicality, empowering readers to make informed decisions about their health. Dr. Naz’s prolific contributions extend beyond writing to active participation in conferences, workshops, and public forums, where she shares insights into nutrition, food standards, and emerging trends. Her dedication to fostering public awareness, coupled with her exceptional writing and research capabilities, has solidified her reputation as a thought leader and advocate for science-based approaches to food and health.

vitamins

Vitamins and Diabetes

Vitamin A and Diabetes As vitamin A is required for the development of cells, it also influences development of pancreatic cells and ultimately production of insulin. It has been demonstrated through animal studies that vitamin A deficiency could   result in loss of β-cells and hence reduction in insulin production.  The association between vitamin A and…

Read More
green-potato-solanine

Why green potatoes are not safe to eat?

Solanine and Chacocine: toxic Glycoalkaloids in potatoes Potato is one of the most popular crops among all cultural backgrounds, partly because it is an inexpensive, low-fat energy source and partly due to flexibly converted into a variety of value-added products. Potato contains natural bitter-tasting, heat stable toxicants known as glycoalkaloids. These glycoalkaloids are also present…

Read More
intestine-constipation

Chronic Constipation

Chronic Constipation, one of the very frequent gastrointestinal disorders is awfully distressing with a higher occurrence among females and aged people. The treatment usually involves the use of various laxatives that targets stool softening with increased intestinal contractions. Bulk laxatives are hydrophilic in nature, they act by increasing the volume of stools which stimulates better…

Read More
adult-male-having-balding-problem

Understanding Hair Growth: The Science Behind Hair Follicles, Nutrients, and Androgenic Alopecia

Hair is a component of the integumentary system and extends downward into the dermal layer, where it sits in the hair follicle. Humans have approximately five million hair follicles, which offer protection from cold and UV radiation, produce sebum, and can have a significant psychological impact when growth or structure is unbalanced. The Anatomy of Hair:…

Read More
fruits-and-juice

Fruit vs Fruit juice

Fruit juice is the 100% pure unfermented but fermentable liquid extracted from the edible parts of fresh or adequately treated, mature fruits and is intended for direct consumption. The addition of sugars, sweeteners, preservatives, flavourings or colourings to fruit juice is not permitted. While the Dietary Guidelines for Americans, 2020–2025 allow up to half of…

Read More
Brain-ADHD

ADHD: Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is a common psychiatric disorder characterized by behaviour problems, mood shifts, anxiety, and often use of substances. Untreated ADHD has not only been confined to the victim but also has a prodigious influence on society, such as compromised relationships, irregularity at work and school, road accidents and substance use may have a negative impact…

Read More