Home - Food And Nutrition Blog

Health

Diet, Dietary Cholesterol and Blood Cholesterol

Dr. Shahina Naz - September 25, 2025

Fitness

Does Spot Reduction Help Remove Fat from Targeted Body Areas?

Health

Coffee, Cafestol and Cholesterol

Fitness

Success in Weight Loss beyond the Basic Principle of “Calories In, Calories Out”

FOODS

Food

Sesamin can Keep Your Organs Young for Longer Time

Dr. Shahid Waheed - August 5, 2025

Sesame seeds and their oil offer multiple health benefits due to their rich composition of healthy fats, antioxidants, and other beneficial compounds. Its main...

Food

MICROGREENS: More Nutritious, Flavoured & Economical Vegetables

Dr. Shahina Naz - June 27, 2025

What are Microgreens? Microgreens are young vegetables harvested just after the emergence of first pair of true leaves subsequent to development of cotyledons or seed...

Punicalagin in Pomegranate

June 1, 2025

Why green potatoes are not safe to eat?

February 3, 2025

Fruit vs Fruit juice

January 27, 2025

Pomegranate: The Superfood Packed with Health Benefits

December 22, 2024

Unlocking the Power of Good Bacteria: Health Benefits of Apple Cider Vinegar

December 16, 2024

NUTRITION

Nutrition

Iron: An Element of Concern for Vegetarians

Dr. Shahina Naz - July 24, 2025

Iron is one of the most important elements required for body functions, including the production of hemoglobin, immune system support, energy production, and the...

Walnuts and Brain Health

July 16, 2025

Are you worried about the appetite and health of your kids? Focus on zinc-rich food in their diet

July 5, 2025

Understanding Hair Growth: The Science Behind Hair Follicles, Nutrients, and Androgenic Alopecia

February 1, 2025

Skin Health: Nutrients, Aging, and Effective Care

December 15, 2024

HEALTH & WELLNESS

Diet, Dietary Cholesterol and Blood Cholesterol

Health Dr. Shahina Naz - September 25, 2025

Why is cholesterol important?Cholesterol is central to several biological functions and is necessary for the synthesis of bile acids, steroid hormones and vitamin D....

Coffee, Cafestol and Cholesterol

Health Dr. Shahina Naz - August 28, 2025

Coffee is a Lifestyle.Coffee is not just a beverage, it’s a lifestyle now. Its global popularity stems from its unique taste, unique aroma, appealing...

Sesamin can Keep Your Organs Young for Longer Time

Food Dr. Shahid Waheed - August 5, 2025

Sesame seeds and their oil offer multiple health benefits due to their rich composition of healthy fats, antioxidants, and other beneficial compounds. Its main...

Shortening of Telomeres: One of the Mechanisms behind Biological Aging—Role of Diet

Health Dr. Shahina Naz - June 29, 2025

What are Telomeres?The sequence of bases in the coding region of DNA makes up the genes, which provide information or instructions for building various...